Inclusive and Accepting Language

Introduction

Ah, language—the tool we humans so generously misuse in the realm of yoga, of all places. This guide offers examples of what we might call inclusive, accepting, and non-judgmental language. It aims to nurture acceptance, self-love, and empowerment, all while keeping an astute eye on how to ruin none of those. For every unique body that graces our sessions looking for wisdom, we’ve got strategies to help tweak said wisdom so it doesn’t unintentionally offend anyone. Here’s to making our linguistic cues as flexible as our practice dreams to be—no matter the shape, size, age, or ability of the participants. – Amber Karnes

An Evolution in Words: Diversity vs. Minority

Minority. There’s a word that comes with its own baggage, like suggesting you forgot something at home but not figuring it out until the plane’s about to take off. Not the vibe we’re going for, though, is it? Enter “diversity,” a term that acknowledges and celebrates the delightful variety that makes everyone unique. Because what fun is there in throwing around words that create hierarchies when what we need is celebration? No more playing the game of who’s got the right vocabulary. – Dianne Bondy

The Body is Not the Problem to be Solved

Let’s talk asana cues. They love painting the ideal body in thin, flexible strokes—a Picasso of unrealistic expectations. It’s high time we flip the script on this. Phrases like “if you’re not flexible enough” are like handing someone a self-esteem sandwich with the stuffing missing. Instead, let us navigate a conversation around the essence of a pose and not the supposed deficits of our flesh suits. Offering accessible ways into poses, we help build strength for all shapes and sizes. – Carly Stong

Creating an Inclusive Space

Remember that saying: “With great power comes great responsibility”? Well, consider language your superpower. It’s your chance to support belonging and counteract feelings of utter inadequacy simply by what you utter. The notion that every body is inherently worthy and acceptable can change the energy in the room. Prop use is not a sign of weakness but an invitation to experience the bliss of pose without judgment. Namaste to that.

Consider Any Labeling Based on Physical Characteristics or Judgments

Labels like “overweight” or “underweight” sure know how to stick around like a bad aroma in a newly-washed t-shirt. Instead of diving into this linguistic quicksand, maybe focus on the kaleidoscope of body types and their kaleidoscopic magnificence. Because labels in classes can become the uninvited guests nobody asked for—certainly, none of us RSVP’d for their unhelpful commentary. – Janice Quirt

With Poses

Language around poses can be like a bossy GPS, demanding you take a left when right feels perfectly fine for your life journey. “Advanced” variations aren’t about who’s better; they’re just different routes to the same destination. Terms like “full pose” or “traditional pose” can instigate a hierarchy more aggressively than a corporate ladder. It’s time to explore alternatives like “Explore this variation” or “Tune into what resonates with you,” so everyone feels included.

Avoid saying things like “If you can’t do the full pose, use a block” as if using a block is worth less than your torn loafers at a yard sale. Instead, gently urge students to “Press your hand into the block” or “Feel length in both sides,” thus respecting the individuality of each practitioner’s path. By doing so, we build an environment rich in growth and mutual understanding.

Want more wisdom on fostering inclusivity and acceptance in your yoga lair? Scamper along to the Ashtanga Tech Study Guide. Both a treasure chest and an entertaining read, for sure.