Ankle and Foot Plantar Flexion: PAILS & RAILS
The content on Ankle and Foot Plantar Flexion: PAILS & RAILS focuses on a mobility and strength training technique for the ankle joint. PAILS (Progressive Angular Isometric Loading) and RAILS (Regressive Angular Isometric Loading) are exercises aimed at improving range of motion and strengthening the plantar flexors to enhance overall foot functionality.