yoga-techniques

“Introduction to Mudras” explores the ancient practice of using hand gestures to influence energy flow and promote physical, mental, and spiritual well-being. The content covers the history, significance, and various types of mudras, providing guidance on how to incorporate them into daily life for enhanced health and mindfulness.

“Pose Categories and Families: An Introduction” offers insights into the classification of yoga poses, detailing how they are grouped based on shared physical and functional characteristics. This guide aids practitioners in understanding the underlying principles and benefits, enabling a structured approach to practice and teaching.