Yogic Sleep and Happy Baby: A Guide to Restorative Poses
“Yogic Sleep and Happy Baby: A Guide to Restorative Poses” is a comprehensive guide focusing on the benefits and techniques of restorative yoga poses. It emphasizes the power of yogic sleep, or Yoga Nidra, and the Happy Baby pose to promote deep relaxation, stress relief, and overall well-being through step-by-step instructions and insights into their mental and physical health impacts.