Tech Times Roundup: February 16 – February 22, 2026
This week’s highlights from Ashtanga Tech study guides: 8 topics covered.
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Advanced Cooling Pranayama Techniques
“Advanced Cooling Pranayama Techniques” explores breathing exercises designed to lower body temperature and calm the mind. It delves into specific pranayama practices like Sheetali and Sheetkari, offering step-by-step guidance and benefits. Ideal for stress relief and improving focus, it enhances overall well-being.
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Pratyahara Practices
Introduction Introduction In developing this section, we reviewed all of the pratyahara teachings and practices listed in the expert sources. However, most sources were limited in their offering of practices and it was rare to…
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Yoga’s Foundational Philosophies: Samkhya, Advaita Vedanta, Tantra
Samkhya is dualistic, teaching discrimination between purusha (spirit) and prakrti (substance). Some sources consider these different philosophies connected and complementary. For example: “The aspirant clears the mind through the practice of Yoga meditation as codified…
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Sanskrit First Words
Primary Words for Consideration Here you’ll find a list of relatively common Sanskrit words you may wish to be familiar with and consider teaching. You can test your knowledge by reviewing this list — alphabetized…
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Controlled Articular Rotations (CARS)
Controlled Articular Rotations (CARs): CARs involve performing slow, controlled movements that actively articulate a joint through its full range of motion. The key is to maintain tension and control throughout the movement while exploring the…
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Adaptation: Thriving in Change
“Adaptation: Thriving in Change” explores strategies and mindsets to successfully navigate and embrace change in various aspects of life. It delves into the importance of flexibility, resilience, and continuous learning, offering insights on how individuals and organizations can adjust to evolving environments to achieve growth and success.
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Prasarita Padottanasana A – D
Spread Feet Intense Stretch Pose Prasarita Padottanasana is a symmetrical standing pose in that both sides of the body are activated and stretched equally This type of pose shows you the areas of the body…
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Philosophy Intro
Lesson Bundle Contents Objectives at a Glance What is Yoga and Why Do We Do It? Be aware of the profound depth and potential scope of yoga as a philosophy and practice, and consider multiple…
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Sanskrit Study & Teaching Tips
Pronunciation Before using Sanskrit in your teaching, practice the pronunciation out loud. Practice doesn’t always make perfect, but it makes what was previously out of reach possible. The more you practice, the more likely you…
