Prasarita Padottanasana A – D
Spread Feet Intense Stretch Pose Prasarita Padottanasana is a symmetrical standing pose in that both sides of the body are activated and stretched equally This type of pose shows you the areas of the body that are not equal in flexibility Once these areas are identified, activate the appropriate muscles to work to ward symmetry. Each of these dualities demonstrates a dynamic balancing of opposites. Sequencing in yoga can be used to exaggerate a cycle of expansion and contraction. We begin with poses that open the front of the body and close with poses that draw the energy inward. After the standing series, we fold forward into Prasarita Padottanasana to relax. Note that this pose is also an inversion, in that it places the head below the heart and stimulates the pressure receptors in the heart, aorta, and carotid arteries. This shifts the autonomic nervous system from fight or flight to rest and digest. We can use triangulation to locate the focus of the stretch, here the hamstrings and gastrocnemius/soleus complex, extending into the erector spinae and quadratus lumborum muscles of the back.
Key Takeaways
– Sequencing in yoga can be used to exaggerate a cycle of expansion and contraction.
– We begin with poses that open the front of the body and close with poses that draw the energy inward.
– After the standing series, we fold forward into Prasarita Padottanasana to relax.
– This shifts the autonomic nervous system from fight or flight to rest and digest.
