Anatomy General Considerations
Anatomy & Physiology
Overview
In this lesson, we introduce fundamental principles for approaching anatomical study in the context of movement and yoga practice.
Objective
Become familiar with the foundational concepts that inform how we understand and apply anatomy to physical practice.
What You'll Get
You'll walk away with a framework for thinking about anatomy that serves your practice and teaching. This isn't about memorizing parts. It's about understanding how structure relates to movement, how individual bodies vary, and why context matters more than rigid rules. Whether you're refining your own practice or guiding others, you'll have a more grounded, flexible approach to working with the body.
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