⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Anatomy of the Spine & Posture Teaching Considerations
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Anatomy & Physiology
Introduction
ROM & Natural Curves
Key objectives of asana practice include these:
- Move the spine through its full range of motion.
- Restore and preserve the natural curves of the spine.
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join Ashtanga Tech!
Already a member? Log in here