Shoulder Girdle
Anatomy & Physiology
Overview
In this lesson, we explore the anatomy of the shoulder girdle, including the bones, joints, and muscles that create shoulder mobility and stability.
Objective
Become familiar with the structure and function of the shoulder complex and its unique demands in weight-bearing practice.
What You'll Get
You'll understand why the shoulder is so mobile—and so prone to injury. This lesson covers the scapula, clavicle, and humerus, plus the rotator cuff and larger shoulder muscles that stabilize and move the arm. You'll learn how to protect your shoulders in poses like chaturanga and downward dog, and how to build strength without compromising the joint. For professionals, you'll gain the clarity to teach arm balances and inversions safely, recognize poor shoulder mechanics, and help students avoid the chronic overuse patterns that plague so many practitioners.
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