Physiology
Anatomy & Physiology
Overview
In this lesson, we introduce the body's physiological systems and how they support health, function, and adaptation.
Objective
Gain understanding of how the body's internal systems respond to movement, stress, and the demands of practice.
What You'll Get
You'll see how yoga and movement affect more than just muscles and joints. This lesson explores the nervous system, circulation, respiration, digestion, and other systems that keep you alive and functioning. You'll understand why rest matters, how stress impacts the body, and what happens physiologically when you practice. For teachers and therapists, this broadens your perspective beyond biomechanics, helping you appreciate the whole-body effects of what you're teaching and how to support students' overall health.
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