Flexibility & Stretching Issues & Teaching Techniques

Overstretching & Imbalance

Work with Students to Address Their Particular Needs

Of critical importance is helping each student to learn to practice in a way that helps them to address their unique imbalances — where and to what degree they personally need strengthening and stretching.

While some students require focused stretching to increase their range of motion, others need more strengthening and to be mindful of overstretching. Get much more support on this subject:

• Joint Mobility & Stability, Hyperextension, Hypermobility and How Yoga Can Help
• Core-Strengthening Practices
• More Strengthening Practices