How Yoga Can Help with Immunity: Research & Techniques

Research Here you’ll find bullet-point summaries plus quick links to studies that have reported the following findings: Yoga leads to overall well-being (2017)  link Yoga, stress and autoimmune disease (2018)  link Greater interoceptive awareness & stress resilience  link Impacts immune system at molecular level (2013) link Lowered inflammatory response (2010)  link Decreased inflammation & cardiovascular risk (2016)  link See Also How...