⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Alignment Approaches – A Few Different Perspectives on Alignment Principles

⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

👨‍🏫 Teaching Arts

Anusara Yoga

Universal Principles of Alignment

Anusara’s “Universal Principles of Alignment” are:

Open to grace
Muscular energy
Inner spirals
Outer spirals
Organic energy

Continue Reading with Ashtanga Tech

This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.

Join Ashtanga Tech!

Your Name

Email Address

Subscription Plans

Monthly Recurring

Yearly Recurring

Already a member? Log in here