Yoga practice for cultivating humility and setting personal boundaries.

Humility & Boundaries

Questions Answered Here Overview Mindfulness & Embodiment Mindfulness Paying Attention Mindfulness can be defined as paying attention in a particular way; on purpose in the present moment, and non-judgmentally. – Jon Kabat Zinn Connect with Yourself When you walk into class to teach, first connect with yourself. You cannot connect to your students if you are...

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