Seasonal Yoga Themes

Bundle Contents

---

1. Honoring Natural Rhythms
2. Seasonal Yoga Introduction
3. Spring
4. Summer
5. Autumn
6. Winter

Objectives at a Glance

1. Honoring Natural Rhythms

Be familiar with the significance of the rhythms of nature and how to use an inclusive and non-threatening approach in teaching subjects that may relate to astrological, symbolic or energetic themes.

---

2. Seasonal Yoga Introduction

Be familiar with how the earth’s axis and its relationship to the sun create seasons in the northern and southern hemispheres, and the philosophy of Seasonal Yoga.

---

3. Spring

Be familiar with the qualities of spring and an approach for attuning to the energy and bringing balance during that time of year.

---

4. Summer

Be familiar with the qualities of summer and an approach for attuning to the energy and bringing balance during that time of year.

---

5. Autumn

Be familiar with the qualities of autumn and an approach for attuning to the energy and bringing balance during that time of year.

---

6. Winter

Be familiar with the qualities of winter and an approach for attuning to the energy and bringing balance during that time of year.