Seasonal Yoga Themes
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Themes
Overview
In this lesson, we introduce Seasonal Yoga Themes, exploring how the rhythms of nature—spring, summer, autumn, and winter—can inform practice and teaching.
Objective
Become familiar with the philosophy of Seasonal Yoga, the qualities of each season, and inclusive approaches for teaching practices related to natural cycles and energetic themes.
What You'll Get
You'll learn to read the seasons and design practice around them. This bundle covers the earth's relationship to the sun, the energetic qualities of each season, and how to attune your practice or teaching to these natural rhythms. For teachers, you'll get language that's inclusive and grounded, avoiding New Age clichés while honoring symbolic and energetic dimensions. Practitioners will find ways to align with the year's natural flow, tapping into the intelligence underlying all cycles.
Bundle Contents
- Honoring Natural Rhythms
- Seasonal Yoga Introduction
- Spring
- Summer
- Autumn
- Winter
Objectives at a Glance
- Honoring Natural Rhythms
Be familiar with the significance of the rhythms of nature and how to use an inclusive and non-threatening approach in teaching subjects that may relate to astrological, symbolic or energetic themes.
- Seasonal Yoga Introduction
Be familiar with how the earth’s axis and its relationship to the sun create seasons in the northern and southern hemispheres, and the philosophy of Seasonal Yoga.
- Spring
Be familiar with the qualities of spring and an approach for attuning to the energy and bringing balance during that time of year.
- Summer
Be familiar with the qualities of summer and an approach for attuning to the energy and bringing balance during that time of year.
- Autumn
Be familiar with the qualities of autumn and an approach for attuning to the energy and bringing balance during that time of year.
- Winter
Be familiar with the qualities of winter and an approach for attuning to the energy and bringing balance during that time of year.
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