anyone else find that nidra is the practice they never skip? even more than asana?
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The Question
something I've been thinking about lately I've had an on-and-off asana practice for years. some weeks I'm on the mat every day, other weeks I talk myself out of it constantly. you know how it goes but yoga nidra? every single night. haven't missed in months. it's become the most consistent practice I have by far I think it's because it requires zero activation energy. you're already in bed. you press play. you lie there. there's no "ugh I have to get changed …
— via r/yoga
Our Response
**Theme:** Subtle Body **Episode:** 17 **Week:** 2026-08-04 **Why:** Questions about bandhas, kundalini, and yoga nidra experiences
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