Defining Yoga: What is Yoga and Why Do We Do It?
Be aware of the profound depth and potential scope of yoga as a philosophy and practice, and consider multiple perspectives on the purpose of practice.
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Ashtanga Vinyasa Yoga Count
– The count in Ashtanga Yoga is a key component of the practice, helping students maintain a steady rhythm and focus their attention on the breath. – In Ashtanga Yoga,…