Skip to content
Ashtanga Tech
  • Groups
  • Login
  • Ujjayi Pranayama
  • About Low Back Pain
  • Adaptation in General
  • Adho Mukha Svanasana (Downward Facing Dog)
  • Anatomy & Biomechanics
  • Anatomy & Biomechanics Quizzes
Ashtanga Tech

Hip Joint Adduction

Strength measurement badge showcasing muscle and conditioning progress.

Earn your Hip Joint Adduction Range Conditioning Badge

5 Steps

  • Visit Hip Joint Adduction 1 time
  • Visit Hip Joint Adduction Hovers 1 time
  • Visit Hip Joint Adduction PNF 1 time
  • Visit Hip Joint Adduction PAILS & RAILS 1 time
  • Visit Hip Joint Adduction Lift Offs 1 time

© 2025 Ashtanga Tech

  • Groups
  • Login
  • Ujjayi Pranayama