So you wanna heal your knee?

ContentsKnee Flexion6 StepsKnee Extension5 StepsKnee Rotation4 StepsInternal Cues: External Cues: These cues, both internal and external, are designed to help practitioners deepen their understanding and execution of the posture, focusing on body awareness and spatial orientation.

ContentsKnee Flexion6 StepsKnee Extension5 StepsKnee Rotation4 StepsPrana Withdrawal and Yogic Techniques Dr. David Frawley’s insights connect pranayama (yogic breath control) with pratyahara (sensory withdrawal). Let’s explore the practice of withdrawing prana from different parts of the body: Expert Teachings: Let’s delve into the profound wisdom encapsulated in these notes about pratyahara and the senses. 🌟🧘‍♀️ Controlling Sensory…

Parivrtta Parsvakonasana, or Revolving Lateral Angle Pose, is a dynamic blend of twisting and standing elements that challenges and benefits the body in multiple ways. It intricately combines the forward lunging motion with a deep torso rotation, creating a “dual story” in one pose. This complex movement not only stretches and strengthens but also enhances…

ContentsKnee Flexion6 StepsKnee Extension5 StepsKnee Rotation4 StepsInternal Cues: External Cues: These cues are crafted to address each anatomical aspect of the pose, guiding practitioners to deepen their practice through heightened body awareness and spatial orientation.

Are you ready to dive into the world of shoulders, upper back, and neck care in your practice? In this blog post, we’ll explore the factors that can increase the likelihood of poor form in repetitive vinyasa, which can put your shoulders at risk. But don’t worry, we’ll also share some practices to help release tension and ways to increase your awareness for better upper body care.

Utthita Parsvakonasana, or Extended Lateral Angle Pose, is a dynamic yoga posture that seamlessly flows from its predecessor, Virabhadrasana II (Warrior II). It embodies a natural progression, akin to the “follow-through” of throwing a spear after assuming the stance in Warrior II. In this pose, the trunk transitions from an erect position to one that…