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Explore the transformative power of Utthita Trikonasana A & B in Ashtanga Yoga, where breath and movement unite for enhanced physical and mental awareness.
ContentsKnee Flexion6 StepsKnee Extension5 StepsKnee Rotation4 StepsInternal Cues: External Cues: These cues, both internal and external, are designed to help practitioners deepen their understanding and execution of the posture, focusing on body awareness and spatial orientation.
Imagine the body as a masterpiece of geometry, each limb stretching to create angles that form a harmonious design. Utthita Trikonasana, or Extended Triangle Pose, is one such shape celebrated in the ancient practice of Ashtanga Yoga. In the world of Ashtanga Yoga, this asana is not just a physical posture but a nexus of…
Introduction: Hey there, fellow Ashtangis! Today, let’s dive into a topic that is important for us as yoga teachers and practitioners: epilepsy and how we can support students who have experienced epileptic seizures. It’s crucial to create a safe and inclusive environment for everyone on the mat, and understanding epilepsy is a big part of…
Utthita Parsvakonasana, or Extended Lateral Angle Pose, is a dynamic yoga posture that seamlessly flows from its predecessor, Virabhadrasana II (Warrior II). It embodies a natural progression, akin to the “follow-through” of throwing a spear after assuming the stance in Warrior II. In this pose, the trunk transitions from an erect position to one that…
In Mysore style Ashtanga yoga, where the emphasis is on personal practice and self-discovery, effective communication becomes a pivotal tool for teachers. Beyond traditional cues and adjustments, the way teachers interact with students can significantly enhance their learning experience. This guide explores practical communication strategies adapted from various professional fields that can be seamlessly integrated…