Subtle Body Foundations
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce the foundational concepts of the subtle body, including the energetic layers that exist beyond physical anatomy.
Objective
Gain understanding of the subtle body system and how it relates to both traditional yoga philosophy and contemporary practice.
What You'll Get
You'll explore the core concepts that underpin energy work in yoga — from the koshas (sheaths of existence) to the channels through which prana flows. We ground these ancient teachings in accessible language and connect them to sensations you can actually notice in practice. Whether you're looking to deepen your personal meditation or help students understand why certain poses feel energizing or calming, this foundation gives you a practical framework for working with subtle energy rather than just muscular effort.
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