Back and Spinal Health

Ah, dear Ashtanga practitioners, quite the dedicated lot, aren’t you? Daily jumping around, breathing in sync, and twisting your bodies into pretzel shapes—while, of course, seeking enlightenment. But let’s pause and reflect, shall we?

In our beloved Ashtanga practice, we endeavor to align our mind, body, and spirit. Admirable, truly. Yet, one can’t help but chuckle at how we often obsess over minutiae. A missing blister on the foot, perhaps? Surely an existential crisis! Or maybe you’ve found new ways to contort your body into shapes that would impress even the slinkiest of felines.

But here’s the conundrum: while you’re diligently working through your series, have you considered the broader system in which you flow? How your individual practice fits into the grander headstand of life? Has the irony hit yet, my yogic friends?

Let us not forget the original intent of this tradition—a delightful dance between discipline and liberation. Remember, engaging with Ashtanga isn’t just about perfecting Vinyasa but understanding how it weaves into the intricate web of your life, your community, and even your environment.

So, while you’re deep into your third Ashtanga series (yes, we see you!), remember to ask yourself: is this serving the broader purpose, or simply feeding the ego? Reflect, question, and if you dare, dare to simplify. Maybe—even, dare I say—take a break?

For more musings on the peculiar dance of Ashtanga and life systems, you might find interest in diving into another kind of reading. No need to roll out your yoga mat for this one; just make your way over to this fascinating link.