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Hip Joint External Rotation

Strength measurement badge showcasing muscle and conditioning progress.

Earn your Hip Joint External Rotation Range Conditioning Badge

7 Steps

  • Visit Hip Joint External Rotation 1 time
  • Visit Hip Joint External Rotation Passive Stretch 1 time
  • Visit Hip Joint External Rotation PNF 1 time
  • Visit Hip Joint External Rotation Hovers 1 time
  • Visit Hip Joint External Rotation PAILS & RAILS 1 time
  • Visit Hip Joint External Rotation Passive Range Hold 1 time
  • Visit Hip Joint External Rotation Lift Offs 1 time

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