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Backbending Poses

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Course Content

Matsyasana (Fish Pose)
Urdhva Mukha Svanasana (Upward Facing Dog)
Ustrasana (Camel Pose)
Urdhva Dhanurasana Sequencing Considerations
Urdhva Dhanurasana (Upward Bow / Wheel)
Supta Virasana (Reclined Hero)
Setu Bandhasana (Bridge Pose)
Dhanurasana (Bow Pose)
Bhujangasana & Salabhasana

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