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Balancing Poses

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Course Content

Utthita Hasta Padangusthasana (Extended Hand to Toe Pose)
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
Garudasana (Eagle Pose)
Vrksasana (Tree Pose)
Anantasana(Side Reclining Leg Lift / Vishnu’s Pose)
Svarga Dvijasana(Bird of Paradise)
Ardha Baddha Padmottanasana(Half Bound Lotus Standing Stretch)

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