Courses – Page 10 – Ashtanga Tech

Dhyana Philosophy & Theory

Dhyana Philosophy & Theory

Detailed close-up of skin texture and patterns on an elbow.

Elbow Extension PAILS & RAILS

Detailed close-up of skin texture and patterns on an elbow.

Elbow Flexion Passive Range Hold

Detailed close-up of skin texture and patterns on an elbow.

Elbow Flexion Hovers

Detailed close-up of skin texture and patterns on an elbow.

Elbow Flexion Passive Stretch

Detailed close-up of skin texture and patterns on an elbow.

Elbow Pronation Passive Range Hold

Detailed close-up of skin texture and patterns on an elbow.

Elbow Extension PNF

Detailed close-up of skin texture and patterns on an elbow.

Elbow Flexion PAILS & RAILS

Detailed close-up of skin texture and patterns on an elbow.

Elbow Extension Passive Stretch

Detailed close-up of skin texture and patterns on an elbow.

Elbow Pronation PAILS & RAILS

Detailed close-up of skin texture and patterns on an elbow.

Elbow Pronation Passive Stretch

Detailed close-up of skin texture and patterns on an elbow.

Elbow Supination

Detailed close-up of skin texture and patterns on an elbow.

Elbow Extension

Detailed close-up of skin texture and patterns on an elbow.

Elbow Pronation

Body Positivity, Acceptance, Larger Bodies, Body Dysmorphia

Body Acceptance, Larger Bodies, Body Dysmorphia

The Endocrine System

The Endocrine System

Hormonal Issues & Health

Hormonal Issues & Health

Cultural Appropriation vs. Cultural Exchange & Honoring the Roots of Yoga

Cultural Appropriation vs. Cultural Exchange & Honoring the Roots of Yoga

Inclusive & Accepting Word Choice

Inclusive & Accepting Word Choice

Detailed close-up of skin texture and patterns on an elbow.

Elbow Flexion