Courses – Page 11 – Ashtanga Tech

Detailed close-up of skin texture and patterns on an elbow.

Elbow Flexion

Detailed close-up of skin texture and patterns on an elbow.

Elbow Supination Passive Range Hold

Detailed close-up of skin texture and patterns on an elbow.

Elbow Supination Passive Stretch

Cultural Appropriation vs. Cultural Exchange & Honoring the Roots of Yoga

Cultural Appropriation vs. Cultural Exchange & Honoring the Roots of Yoga

Body Positivity, Acceptance, Larger Bodies, Body Dysmorphia

Body Acceptance, Larger Bodies, Body Dysmorphia

Inclusive & Accepting Word Choice

Inclusive & Accepting Word Choice

Ethics & Equity

Ethics & Equity

Introduction to Functional Range Conditioning

Equity in Yoga – Inclusion & Diversity – Creating a Welcoming, Inclusive & Relaxing Space

Equity in Yoga – Inclusion & Diversity – Creating a Welcoming, Inclusive & Relaxing Space

Teacher-Student Relationships, Ethics, Abuse

Teacher-Student Relationships, Ethics, Abuse

3D model of human pelvic bones displaying structure and anatomy.

Hip Joint Range Conditioning

FRC Best Practices and Protocols

End Range Conditioning

FRC 101

Detailed close-up of skin texture and patterns on an elbow.

Elbow Range Conditioning

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Wrist Joint Range Conditioning

Spine Range Conditioning

Spine Range Conditioning

PAILs & RAILs

Knee Joint Range Conditioning

Knee Joint Range Conditioning

Controlled Articular Rotations (CARS)