Courses

Ankle & Foot Joint Range Conditioning

Hip Extension PAILS & RAILS

Hip Extension Lift Offs

Hip Extension Passive Range Hold

Hip Extension Hovers

Hip Extension PNF

Shoulder Range Conditioning

Hip Extension Passive Stretch

Hip Issues & Teaching Considerations

Hip Issues Introduction

Sacroiliac / SI Joints Anatomy, Pain & Issues

Sciatica & Piriformis Syndrome

Hip Strengthening Exercises to Prepare for Asana & Hip Stabilization in General

Yoga Poses & Adaptations for Hip Health and Hip Issues

Hip Joint Abduction Lift Offs

Hip Joint Abduction Passive Range Hold

Hip Joint Abduction Hovers

Hip Joint Abduction Passive Stretch

Hip Joint Abduction PAILS & RAILS

Hip Joint Adduction PAILS & RAILS