Courses

Hip Joint Internal Rotation PNF

Hip Joint External Rotation

Hip Joint Internal Rotation

Hip Joint Abduction

Philosophy

Hip Joint Flexion

Hip Extension

How Immunity Works – The Terrain Theory of Health & Disease vs The Germ Theory

Sanskrit

Ayurveda & Yoga

Ancestral Narratives & Mythology

Key Underlying Health Issues & Core Principles of Healing

How Yoga Can Help with Immunity: Research & Techniques

The Immune & Lymphatic Systems Intro + Inflammation & Autoimmune Diseases

Transitions (as a theme)

Inner Attention

Abhinivesha (Clinging to the Body)

Knee Extension Hovers

Knee Extension PAILS & RAILS

Knee Extension Passive Stretch