Courses

Knee Rotation PAILS & RAILS

Foot Pain

Adapting for Knee Pain

Teaching Considerations for Knee Issues & Promoting Knee Health

Knee Functions & Issues

Lower Leg Anatomy

About Low Back Pain

About Low Back Pain

The Kleshas Talk

Foundations Progress Map

Knees, Lower Legs & Feet Issues

Meditation Foundations

Aum / Om

Expert Recommended Mantras

Gayatri Mantra

Surya Namaskar & Chandra Namaskar Associated Mantras & Chakras

Ashtanga Chants

Yoga for Low Back Pain

Meditation Challenges & Issues

Going Deeper into Yoga Meditation with Gregor Maehle