Courses – Page 17 – Ashtanga Tech

Gayatri Mantra

Gayatri Mantra

Surya Namaskar & Chandra Namaskar Associated Mantras & Chakras

Surya Namaskar & Chandra Namaskar Associated Mantras & Chakras

Ashtanga Chants

Ashtanga Chants

Gentle yoga pose for relieving low back discomfort and improving flexibility.

Yoga for Low Back Pain

Yoga Nidra

Yoga Nidra

Moving Meditation

Moving Meditation

Breath Observation & More

Breath Observation & More

Meditation Practices: Body Scan

Meditation Practices: Body Scan

Mindfulness Meditation

Mindfulness Meditation

Tonglen, Walking Meditation, Eye Gazing & More Meditation Practices

Tonglen, Walking Meditation, Eye Gazing & More Meditation Practices

Guided Visualizations

Guided Visualizations

Woman meditating peacefully in a green field, surrounded by nature’s tranquility.

Metta Meditation / Loving-Kindness Prayer

Woman in casual outfit resting on sofa, holding her stomach in discomfort.

Menstruation

Women enjoying a friendly yoga session in nature, sharing laughter and positivity.

Menopause

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Grief & Yoga

A person with the hand on the chin Description automatically generated with low confidence

Addiction, Recovery & Yoga

DSM-5: Essential Guide to Diagnosing Mental Health Disorders

The DSM & Diagnosable Mental Health Disorders

Reducing anxiety through yoga practices and mindfulness techniques.

Yoga & Anxiety: Introduction

Meditation for mental health and wellness.

Mental Health Introduction

Full Moon

Full Moon