Courses – Page 18 – Ashtanga Tech

Yoga & Depression: Introduction

Yoga & Depression: Introduction

Yoga & Depression Practices to Consider

Yoga & Depression: Practices to Consider

Yoga & Mental Health

Yoga & Mental Health

Eclipses

Eclipses

Balsamic / Dark Moon

Balsamic / Dark Moon

Third Quarter Moon

Third Quarter Moon

Full Moon

Full Moon

Dharma & Individual Uniqueness

Dharma & Individual Uniqueness

Sankalpa & Intention: How They are Different from Resolutions & Goals

Sankalpa & Intention: How They are Different from Resolutions & Goals

Inspirational stones with the words dream, inspire, courage, and harmony.

Inspirational Yoga Stories

Tuning in to the Rhythms of Nature

Tuning in to the Rhythms of Nature

New Moon

New Moon

Children greeting with a traditional Namaste pose in a rural setting.

Namaste / Namaskar

Advanced yoga pose demonstrating strength and flexibility.

Intermediate / Advanced Students

Outdoor yoga class with diverse participants stretching on mats in the park.

Mixed Level Classes

Seniors enjoying outdoor fitness activities with enthusiastic instruction.

Teaching Seniors

About Hand Mudras

About Hand Mudras

Anjali mudra hands pressed together in serenity and mindfulness.

Anjali / Atmanjali Mudra

Hand Mudras Introduction

Sanskrit for Counting Ashtanga Asana

Sanskrit for Counting Ashtanga Asana