Courses – Page 19 – Ashtanga Tech

Sanskrit for Counting Ashtanga Asana

Sanskrit for Counting Ashtanga Asana

Relaxation yoga pose for home practice, promoting mindfulness and stress relief.

Working with Pain in Yoga

Majestic columns under a clear blue sky, showcasing architectural beauty.

Introduction to Tristhana Method

Vibrant beaded necklaces displayed at a colorful market stall.

Introduction to Counted Method

Yoga instructor assisting students with various poses in a bright studio.

Introduction to Mysore Style Ashtanga Yoga

Yogic breathing techniques for enhanced wellness by David Garrigues.

The Ashtanga Pranayama

Understanding and managing chronic pain in a soothing, sunny environment.

About Chronic Pain

Gentle yoga practice for managing chronic pain and enhancing well-being.

Yoga for Chronic Pain

Deep stretching yoga pose for flexibility and relaxation.

Asana in Ashtanga

Walking barefoot by the waves at sunset on a serene beach.

Teacher Self-Care, Burnout & Self-Healing

Sunrise yoga by the water promotes relaxation and mindfulness.

Personal Practice and Study + Embracing Personal Wounds and Suffering

Sunset yoga meditation on a mountain for tranquility and mindfulness.

Facing Imperfection + Feeding Your Passion & Inspiration to Teach

Anatomical illustration of the pelvic girdle, pelvis, and hips.

The Pelvic Girdle, Pelvis & Hips: Introduction

Human hip musculature anatomy illustration.

Hip Muscles

Title

Colorful hands reaching out on a vibrant background.

Yamas & Niyamas

Self-Care & Burnout

Personal Practice & Study + Embracing Suffering

Facing Imperfection + Feeding Your Passion & Inspiration to Teach

Embrace your potential against a breathtaking mountain backdrop.

Reaching Your Teaching Potential