Courses – Page 2 – Ashtanga Tech

Alignment Approaches – A Few Different Perspectives on Alignment Principles

Alignment Approaches – A Few Different Perspectives on Alignment Principles

Kinesiology tape application for neck support during therapy session.

Spine & Back Anatomy

Knee flexibility exercise for improved functionality and motion.

Anatomy of the Knees: Function & Issues

Asana Adjustment & Assisting Guidelines

Asana Adjustment & Assisting Guidelines

Woman in nude panties adorned with delicate babys breath flowers.

Pelvis & Hip Muscles

Knees, Legs, & Feet

Knees, Legs, & Feet

General Alignment Principles

General Alignment Principles

Doctor analyzing medical scans on dual monitors in a clinical setting.

Anatomy General Considerations

Digestive system anatomy and function illustrated in a human silhouette.

Physiology

Anatomy & Biomechanics

Anatomy & Biomechanics

Goddess Lakshmi in orange attire, seated with lotus flowers, symbolizing wealth and prosperity.

Yoga Mythology: Lakshmi

Ankle & Foot Joint Dorsiflexion Passive Range Hold

Ankle & Foot Joint Dorsiflexion Passive Range Hold

Statue of Shiva against a blue sky, showcasing stunning architecture and serene expression.

Gods, Divine Masculine Energies

Monks in orange robes engaged in prayer and meditation.

Yoga Mythology: Durga

Ankle & Foot Joint Dorsiflexion Lift Offs

Ankle & Foot Joint Dorsiflexion Lift Offs

Bronze dancing Shiva figurine showcasing intricate craftsmanship and vibrant details.

Yoga Mythology Introduction

Goddess Saraswati with sitar on a lotus, surrounded by nature and water.

Yoga Mythology: Saraswati

Durga idol sculpture showcases exquisite craftsmanship at the festival.

Yoga Mythology: The Divine Feminine / Goddesses / Shakti / Devi

Ankle & Foot Joint Dorsiflexion PAILS & RAILS

Ankle & Foot Joint Dorsiflexion PAILS & RAILS

Ankle & Foot Joint Eversion PAILS & RAILS

Ankle & Foot Joint Eversion PAILS & RAILS