Courses – Page 20 – Ashtanga Tech

Immune System

Immune System

Open books scattered on a cozy bed with natural light.

Yoga Sutras

Children greeting with a traditional Namaste pose in a rural setting.

More Philosophy

Eight Limbs

Eight Limbs

Defining Yoga: What is Yoga and Why Do We Do It?

Defining Yoga: What is Yoga and Why Do We Do It?

Flexibility & Stretching

Flexibility & Stretching

Endocrine System

Endocrine System

Cardiovascular System

Cardiovascular System

Digestive System

Digestive System

Scientist examining a specimen closely under a microscope in a laboratory setting.

Cells & Cellular Biology

Brain scan analysis displaying detailed anatomical structure.

Brain

Blue DNA helix on a dark background, symbolizing genetics and biological research.

DNA, Genes, Epigenetics

Sequencing & Pacing to Balance Energy

Sequencing & Pacing to Balance Energy

Arm Balancing Poses

Arm Balancing Poses

Balancing Poses

Balancing Poses

Yoga headstand pose for strength and balance.

Inversion Poses

Yoga stretch pose demonstrating flexibility and balance.

Twisting Poses

Backbending Poses

Backbending Poses

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama

More Cooling Pranayama Techniques

More Cooling Pranayama Techniques