Courses – Page 21 – Ashtanga Tech

More Cooling Pranayama Techniques

More Cooling Pranayama Techniques

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama

Backbending Poses

Backbending Poses

Woman practicing Warrior Pose in yoga class, focusing on strength and balance.

Standing Poses

Yoga stretch pose demonstrating flexibility and balance.

Twisting Poses

Yoga headstand pose for strength and balance.

Inversion Poses

Pranayama Techniques: Brahmari / Bee Breath

Pranayama Techniques: Brahmari / Bee Breath

Pranayama Techniques: Agni Sara Dhauti

Pranayama Techniques: Agni Sara Dhauti

Kundalini Breath of Fire

Kundalini Breath of Fire

Pranayama Techniques:Agni Sara Dhauti

More Heating Pranayama Techniques

More Heating Pranayama Techniques

Pregnant women in yoga class practicing mindfulness and relaxation techniques.

About Pregnancy & Prenatal Yoga

Pregnant women practicing prenatal yoga for wellness and relaxation.

About Pregnancy & Prenatal Yoga

Safety Tips for Pregnancy and Prenatal Yoga Practices

Pregnancy & Prenatal Yoga Cautions & Safety Suggestions

Pregnant women practicing yoga for relaxation and wellness.

Yoga Practices for Pregnancy / Prenatal Students

Yoga practitioners discussing body language and mannerisms in a serene studio setting.

Mannerisms & Body Language

Woman meditating peacefully in a serene, sunlit field of grass.

Authenticity, Body Language & Presence- Teaching Authentically

Effective voice communication using a can and string method.

The Foundations of an Effective Voice

Safety First: Important Reminder for Workplace and Daily Life Security.

Pregnancy & Yoga: Adaptations by Trimester, Cautions & Safety Suggestions

Autumn