Courses – Page 22 – Ashtanga Tech

Words matter: choose them wisely for effective communication.

Tips for Choosing your Words Wisely

Innovative forced perspective photo of a smartphone above a busy tree-lined road.

Systems Thinking

Illuminated motivational lightbox reading You Got This beside a laptop.

More Inspiration

Relaxing yoga meditation on wooden floor for stress relief and mindfulness.

Restorative Yoga Part 2

Senior man relaxing on yoga mat for mindfulness and stress relief.

Restorative Yoga Part 1

Pitta Balancing Practices

Pitta Balancing Practices

Kapha Balancing Practices

Kapha Balancing Practices

Vata Balancing Practices

Vata Balancing Practices

Seasonal Dosha Balancing

Seasonal Dosha Balancing

Winter

Summer

Spring

Seasonal Yoga Introduction

Seasonal Yoga Introduction

Men exploring a stunning waterfall in a rocky landscape.

Seasonal Dosha Balancing

Moons & Eclipses

Seasonal Yoga Themes

Shoulder Abduction Lift Offs

Shoulder Abduction Lift Offs

Shoulder Abduction Passive Range Hold

Shoulder Abduction Passive Range Hold

Shoulder Abduction Hovers

Shoulder Abduction Hovers

Shoulder Adduction Lift Offs

Shoulder Adduction Lift Offs