Courses

Shoulder Protraction PAILS & RAILS

Shoulder Extension

Shoulder Retraction

Shoulder Protraction

Shoulder External Rotation

Shoulder Internal Rotation

Shoulder Flexion

Shoulder Adduction

Shoulder Abduction

Spine Extension Hovers

Shoulder Retraction Passive Range Hold

Shoulder Retraction PAILS & RAILS

Spine Extension Lift Offs

Spine Extension Passive Range Hold

Spine Flexion Passive Stretch

Spine Flexion PAILS & RAILS

Spine Flexion Axials

Spine Flexion Hovers

Spine Flexion Passive Range Hold

Spine Flexion Lift Offs