Courses

Spine Flexion Hovers

Spine Flexion Axials

Spine Flexion PAILS & RAILS

Spine Flexion PNF

Spine Flexion Passive Stretch

Spine Rotation

Spine Lateral Flexion Passive Stretch

Spine Lateral Flexion PAILS & RAILS

Spine Lateral Flexion Lift Offs

Spine Extension

Spine Lateral Flexion

Spine Flexion

Spinal Rotation PAILS & RAILS

Spine Rotation PNF

Spine Rotation Axials

Spine Rotation Passive Range Hold

Spine Rotation Lift Offs

Crescent Lunge

Goddess Pose

Parsvottanasana (Pyramid Pose)