Courses – Page 27 – Ashtanga Tech

Woman practicing yoga in Warrior Pose, showcasing strength and balance.

Virabhadrasana II (Warrior 2)

Woman performing a forward bend yoga pose for flexibility and fitness.

Standing Forward Bends

Woman practicing yoga indoors, stretching in a serene sunlight-filled room.

Utkatasana (Chair /Fierce / Powerful Pose)

Woman performing yoga stretching pose on a mat.

Urdhva Hastasana (Upward Salute) & Standing Backbends

Crescent Lunge

Woman practicing yoga in a white outfit, performing a pose with hands together.

Goddess Pose

Woman practicing yoga stretching pose on mat for a healthy lifestyle.

Parsvottanasana (Pyramid Pose)

Yoga pose: forward bend in blue outfit, enhancing flexibility and strength.

Prasarita Padottanasana (Wide Legged Standing Forward Bend)

Man practicing standing yoga pose on a mat in a spacious room.

Tadasana (Mountain Pose)

Woman practicing Downward Facing Dog yoga pose for flexibility and strength.

Adho Mukha Svanasana (Downward Facing Dog)

Strategic Teaching Plans

Strategic Teaching Plans

A decorative frame suspended in serene, open nature under a dramatic sky.

Self-Inquiry, Sacred Mission & Vision

Person enjoying a serene sunset at the beach, reflecting on the calm water.

Setting Measurable Objectives

Creating Strategic Teaching Plans

Muscular man reflecting on gym training with dumbbells.

Avoiding Injury with Strength and Conditioning

Muscular man reflecting on gym training with dumbbells.

Strength & Conditioning Introduction

Strong woman lifting weights in a scream mask at the gym.

Integrating Ashtanga Practice with Strength and Conditioning

Classic black bell alarm clock close-up with vintage design.

Periodization: Structuring Training Over Time

Top view of a black wall clock with hands positioned.

Applying Volume Training to Ashtanga

Row of black kettlebells in a gym setting.

Principles of Overload and Progression in Strength Training