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Adaptation in General
Adho Mukha Svanasana (Downward Facing Dog)
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Surya Namaskar & Vinyasa Yoga Inspiration & Devotion
Surya Namaskar & Vinyasa Yoga – Overview & History
Ashtanga Yoga as a System
Introduction to Systems Theory
Strategic Teaching
Personal Practice & Self Care
Ethics & Equity
Surya Namaskar Asana & Sequences
Humility & Boundaries
Planning & Sequencing
Alignment & Adjustments
Presence as the Teacher
Teaching Foundations
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Consciousness & Quantum Mechanics Science
Subconscious & Shadow Work
Seasons & Natural Rhythms
Neck, Shoulders & Upper Back Care – Choosing Asana
Jathara Parivartanasana (Revolved Abdomen Pose / Reclined Twist)
Marichyasana III (Marichi’s Pose – Twist)
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