Courses

Ankle & Foot Joint Dorsiflexion PNF

Ankle & Foot Joint Plantarflexion Lift Offs

Ankle & Foot Joint Eversion PAILS & RAILS

Ankle & Foot Joint Dorsiflexion Passive Stretches

Ankle & Foot Joint Plantarflexion Passive Range Hold

Ankle & Foot Joint Inversion Passive Stretch

Ankle & Foot Inversion Passive Range Hold

Ankle & Foot Joint Inversion PAILS & RAILS

Ankle & Foot Joint Eversion PNF

Astavakrasana (Eight Angle Pose) & Eka Hasta Bhujasana (Leg Over Shoulder Pose)

Eka Pada Galavasana (Flying Pigeon)

Ankle & Foot Joint Plantarflexion PNF

Ankle & Foot Joint PlantarFlexion PAILS & RAILS

Ankle & Foot Joint Inversion

Visvamitrasana (Flying Warrior)

Ankle & Foot Joint Eversion

Eka Pada Koundinyasana II (Flying Splits)

Ankle & Foot Joint Plantarflexion

Bhujapidasana (Arm Pressure Pose) & Tittibhasana (Firefly Pose)

Ankle & Foot Joint Dorsiflexion