Courses

Trauma-Informed Teaching Guidelines

Healing Trauma & PTSD

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Bharadvajasana (Sage Bharadvaja Twist)

Marichyasana III (Marichi’s Pose – Twist)

Jathara Parivartanasana (Revolved Abdomen Pose / Reclined Twist)

Neck, Shoulders & Upper Back Care – Choosing Asana

Yoga for Neck, Shoulder & Upper Back Care Teaching Considerations / General Approach

Neck, Shoulders or Upper Back Pain – Issues & Causes

Yoga for Neck, Shoulder & Upper Back Care Teaching Considerations / General Approach

Neck, Shoulders or Upper Back Issues & Causes

Yoga for Neck, Shoulder & Upper Back Care

Wrist Joint Extension Lift Offs

Wrist Joint Extension Passive Range Hold

Wrist Joint Extension PAILS & RAILS

Wrist Joint Extension PNF

Wrist Joint Extension Passive Stretch

Wrist Joint Flexion Passive Range Hold

Wrist Joint Flexion PAILS & RAILS

Wrist Joint Flexion PNF