Courses

Wrist Joint Flexion PAILS & RAILS

Wrist Joint Flexion PNF

Wrist Joint Extension

Wrist Joint Ulnar Deviation

Wrist Joint Radial Deviation

Wrist Joint Radial Deviation Passive Stretch

Wrist Joint Radial Deviation PAILS & RAILS

Wrist Joint Flexion

Wrist Joint Ulnar Deviation PAILS & RAILS

Wrist Joint Ulnar Deviation Passive Stretch

Yamas – Satya (Truthfulness/ Integrity)

Niyamas – Svadhyaya (Study of Self and Spiritual Texts)

Niyamas – Ishvara Pranidhana (Devotion / Surrender)

Niyamas – Tapas (Self-discipline / Enthusiasm) 

Niyamas – Santosha (Contentment)

Yamas & Niyamas Overview

About the Polarities of Yin & Yang

Yin Yoga Overview

Yin Yoga Poses & Sequences

Teaching Yoga Nidra Practice