Courses – Page 4 – Ashtanga Tech

Asana Theory

Asana Theory

https://yogateachercentral.com/wp-content/uploads/2017/02/ardha-uttanasna-half-way-lift-shutterstock_369981377-e1490806575835.jpg

Mindful Asana Transitions

Strong woman practicing a creative yoga pose for flexibility and strength.

Lateral / Side Bends & Asymmetrical Poses

Stretches

Stretches

Arm Balancing

Poses

Poses

Surya Namaskar & Vinyasa Yoga

Lolasana (Pendant Pose), Tolasana (Scale Pose) & Kukkutasana (Cock / Rooster Pose)

Lolasana (Pendant Pose), Tolasana (Scale Pose) & Kukkutasana (Cock / Rooster Pose)

Flexible dancer performing a yoga pose against a grey background.

Standing Poses

Asana Categories

Asana Categories

Strengthening Practices

Strengthening Practices

Relaxed woman lounging on grass in a serene forest setting.

Restorative Yoga Foundation

Mayurasana

Yoga practice at sunset on the beach, embodying peace and balance.

Embodiment & Grounding

Gomukhasana

Supta Urdhva Pada Vajrasana

Sirsasana Series

Nakrasana

Parighasana

Vatayanasana