Courses – Page 5 – Ashtanga Tech

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Sthira Sukham Asanam / Right Effort

Supta Urdhva Pada Vajrasana

Dwi Pada Sirsasana

Pincha Mayurasana

Yogi Nidrasana

Bhardavajrasana

Tittibhasana

Ardha Matsyendrasana

Eka Pada Sirsasana

Bakasana

Salabasana

Bhekasana

Kapha-Balancing Asana

Pasasana

Krounchasana

Dhanurasana

Vata-Balancing Asana

Parsva Dhanurasana

Pitta-Balancing Asana

Ustrasana