Courses – Page 6 – Ashtanga Tech

Bhekasana

Pitta-Balancing Asana

Laghu Vajrasana

Urdhva Mukha Svanasana (Upward Facing Dog)

Urdhva Mukha Svanasana (Upward Facing Dog)

Doshas

Urdhva Dhanurasana (Upward Bow / Wheel)

Urdhva Dhanurasana (Upward Bow / Wheel)

Ustrasana (Camel Pose)

Matsyasana (Fish Pose)

Matsyasana (Fish Pose)

Kinesiology tape application for neck support during therapy session.

Upper Back, Neck & Shoulder Issues

Low Back Pain

Low Back Pain

Urdhva Dhanurasana Sequencing Considerations

Urdhva Dhanurasana Sequencing Considerations

Functions of the Spine, Spinal Curves & Spinal Cord

Issues of the Spine

Back & Spinal Conditions Introduction

Back & Spinal Conditions Introduction

Back & Spinal Conditions Introduction

Diet & Lifestyle

Ayurveda & Yoga Intro

Setu Bandhasana (Bridge Pose)

Setu Bandhasana (Bridge Pose)

Woman practicing a challenging yoga pose for strength and flexibility.

Svarga Dvijasana(Bird of Paradise)

Ardha Baddha Padmottanasana(Half Bound Lotus Standing Stretch)

Woman practicing yoga in gray outfit against a white brick wall.

Garudasana (Eagle Pose)