Courses – Page 7 – Ashtanga Tech

Woman practicing yoga in gray outfit against a white brick wall.

Garudasana (Eagle Pose)

Fit woman practicing yoga in a vibrant green top and black leggings.

Utthita Hasta Padangusthasana (Extended Hand to Toe Pose)

Supta Virasana (Reclined Hero)

Supta Virasana (Reclined Hero)

Dhanurasana (Bow Pose)

Dhanurasana (Bow Pose)

Bandhas

Bandhas

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)

Close-up of a human left eye with stunning blue iris details.

Dristhi

Ardha Baddha Padmottanasana(Half Bound Lotus Standing Stretch)

Vrksasana (Tree Pose)

Yoga pose practice for correct alignment and technique.

Choosing Pose Versions to Teach

Group yoga class practicing together in a bright studio.

Beginners Intro & Overview

Group stretching workout session in a bright, spacious studio.

What Students Want & Need

Beginners: Sequencing

Uddiyana Bandha

Uddiyana Bandha

Signs at a crossroads: Lost, Confused, Perplexed.

Clarity of Teachings

Yoga student practicing safe and autonomous poses with blocks for support.

Student Autonomy & Safety

Mula Bandha

Mula Bandha

Jalandara Bandha

Jalandara Bandha

Mudras

Students participating in a group stretching exercise class indoors.

What Students Want & Need