Poses – Ashtanga Tech

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Course Content

Meditation Seats

Standing Poses 1 Quiz

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Lesson Content

Surya Namaskar & Vinyasa Yoga 1 Quiz

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Surya Namaskar & Vinyasa Yoga

Balancing Poses 1 Quiz

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Balancing Poses

Core Strengthening Poses 1 Quiz

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Core Strengthening Poses

Arm Balancing Poses 1 Quiz

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Arm Balancing Poses

Backbending Poses 1 Quiz

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Backbending Poses

Forward Bending & Hip Stretching Poses 1 Quiz

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Forward Bends & Hip Stretching Poses

Twisting Poses 1 Quiz

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Inversion Poses 1 Quiz

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Lesson Content

Inversion Poses

Restorative Yoga 1 Quiz

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Restorative Yoga

Yin Yoga 1 Quiz

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Lesson Content