Skip to content
Ashtanga Tech
  • Groups
  • Login
  • Ujjayi Pranayama
  • About Low Back Pain
  • Adaptation in General
  • Adho Mukha Svanasana (Downward Facing Dog)
  • Anatomy & Biomechanics
  • Anatomy & Biomechanics Quizzes
Ashtanga Tech

Shoulder External Rotation

Home / Courses / Shoulder External Rotation
Current Status
Not Enrolled
Price
Free
Get Started
Log In to Enroll

Course Content

Shoulder External Rotation Lift Offs
Shoulder External Rotation Passive Range Hold
Shoulder External Rotation Hovers
Shoulder External Rotation Axials
Shoulder External Rotation PAILS & RAILS
Shoulder External Rotation PNF
Shoulder External Rotation Passive Stretch

© 2025 Ashtanga Tech

  • Groups
  • Login
  • Ujjayi Pranayama