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Yamas & Niyamas

Home / Courses / Yamas & Niyamas
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Course Content

Niyamas – Svadhyaya (Study of Self and Spiritual Texts)
Niyamas – Ishvara Pranidhana (Devotion / Surrender)
Niyamas – Tapas (Self-discipline / Enthusiasm) 
Niyamas – Santosha (Contentment)
Niyamas- Saucha (Cleanliness / Clarity)
Yamas – Aparigraha (Non-possessiveness / Trusting Abundance)
Yamas – Brahmacharya (Self-restraint / Moderation)
Yamas – Asteya (Non-stealing / Generosity)
Yamas – Ahimsa (Non-harming / Reverence)
Yamas & Niyamas Overview
Yamas – Satya (Truthfulness/ Integrity)

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